The typical backyard barbecue that you’ll prepare for your friends and relatives offers you and your guests about 2,260 calories, not including dessert.
Eileen Silva, N.D., offers this menu instead:
Chicken, Fish, or Seafood
Grilled Vegetables with Olive Oil and Herbs
Grilled Pineapple with Chocolate Sauce and Cool Whip
For more information, see “Summer Barbecues” on Silva’s Baby Boomers Blog.