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January 22, 2014

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Amy Blitchok

Thanks for sharing. I think this is a really important topic. Eating right and exercising regularly are two main components of preventing chronic diseases, but people also need to be conscious of other environmental factors.

In addition to the tips mentioned, I also try and avoid bottled water (for both health and environmental reasons) and strongly advise that people do not refill bottles and reuse them. Not only do these chemicals contribute to cancer, they also affect hormone levels, which can have a much more immediate effect on your health. This is especially true for women who suffer from mood swings or PMS.

I hope this topic continues to gain exposure in the news.

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