The Survive and Thrive Boomer Guide

Facts and figures for Mother’s Day this year

The driving force behind Mother's Day was Anna Jarvis, who organized observances in Grafton, W.Va., and Philadelphia on May 10, 1908.

As the annual celebration became popular around the country, Jarvis asked members of Congress to set aside a day to honor mothers. She succeeded in 1914, when Congress designated the second Sunday in May as Mother's Day.

What’s happening for Mother’s Day this year?

Consumers will spend an average of $168.94 on mom, up 11 percent from last year’s $152.52, according to a survey by the National Retail Federation. Total spending is expected to reach $20.7 billion.

While traditional gifts such as flowers, clothing, and gift cards will still be popular, many consumers will stretch their budget this year and treat mom to a tablet, smartphone, or necklace she’s had her eye on.

The survey found 14 percent – the highest in the survey’s history – of shoppers this Mother’s Day will spend more than $2.3 billion on electronics, up from $1.6 billion last year. More than one-third of gift givers will buy jewelry, spending a total of $4.2 billion, up from $3.7 billion last year.

In addition, gift givers will spend money on a special outing, such as brunch or dinner, $3.5 billion; flowers, $2.3 billion; gift cards, $2 billion; clothing or clothing accessories, $1.7 billion; and personal service gifts, such as a day at the spa, $1.5 billion.

Here are facts and figures from the U.S. Census Bureau on moms for Mother’s Day this year:

How many mothers

4.1 million

Number of women between the ages of 15 and 50 who gave birth in the past 12 months.

53%

Percentage of 15- to 44-year-old women who were mothers in 2010.

81%

Percentage of women who had become mothers by age 40 to 44 as of 2010. In 1976, 90 percent of women in that age group had given birth.

2,449

The fertility rate or estimated number births per 1,000 women in Utah in 2010, which led the nation. The state with the lowest fertility rate is Rhode Island, with 1,630.5 births per 1,000 women.

20%

Percentage of all women age 15 to 44 who have had two children. About 47 percent had no children, 17 percent had one, 10 percent had three, and about 5 percent had four or more.

89.7%

Percentage of all children who lived with their biological mothers in 2012. About 1.2 percent of all children lived with a stepmother.

Recent births

3.954 million

Number of births registered in the United States in 2011. Of these, 329,797 were to teens 15 to 19 and 7,651 to women age 45 to 49.

25.4

Average age of women in 2010 when they gave birth for the first time, up from 25.2 years in 2009.

29.2%

The percentage of mothers who had given birth in the past 12 months who had a bachelor's degree or higher and 84 percent of mothers have at least a high school diploma.

Jacob and Sophia

The most popular baby names for boys and girls in 2011.

Stay-at-home moms

5 million

Number of stay-at-home moms in 2012 – about the same for 2009, 2010, and 2011 – down from 5.3 million in 2008. In 2012, 24 percent of married-couples with children under 15 had a stay-at-home mother, up from 21 percent in 2000. In 2007, before the recession, stay-at-home mothers were found in 24 percent of married-couples with children under 15 households, about the same for 2012.

Employed moms

62.1%

Percentage of women age 16 to 50 who had a birth in the past 12 months who were in the labor force.

Single moms

10.3 million

The number of single mothers living with children younger than 18 in 2012, up from 3.4 million in 1970.

5.9 million

Number of custodial mothers who were owed child support in 2009.

36%

Percentage of births in the past 12 months that were to women age 15 to 50 who were unmarried, including divorced, widowed, and never married women.

In 2011, 407,873 mothers who had a birth in the past 12 months were living with a cohabiting partner.

So best wishes to moms everywhere on this important holiday. There’s no job more difficult or rewarding than being a mom. What mom’s do every day in caring for their children contributes to the health and wellbeing of our society.

Copyright 2013, Rita R. Robison, Consumer Specialist

Think sustainability for Mother’s Day this year

Mother’s Day is a holiday where food plays a central role as a token of appreciation or a gesture of love.

This Mother’s Day, Danielle Nierenberg and Ellen Gustafson, co-founders of the Food Tank, offer tips for how to create a better, more sustainable celebration:
 
1. Buy local.

Consider cooking your a mom meal at home instead of going out to a restaurant and trying to buy as many ingredients as possible from local farmers . 
 
A study by the Natural Resources Defense Council about the environmental impact of food transportation in California showed that importing food products into the state released nearly 250,000 tons of greenhouse gases. That’s the equivalent amount of pollution caused by about 40,000 vehicles. Also, shipping food from far away also means that it's not as fresh, or tasty, when it reaches consumers. 

Local Harvest has a search feature that allows consumers to find area farmers markets’ and farms in their communities.  
 
2. Dine responsibly.

If Mom wants to go out for dinner on her big day, do some research and find a restaurant that follow best practices for sustainability.

Use the The Green Restaurant Association’s search feature that allows diners to locate the most environmentally friendly places to eat. In addition, make sure to eat leftovers. The NRDC reports that consumers eating in restaurants leave an average of 17 percent of meals uneaten, and that more than half of that is thrown away. 

3. Learn something new.

Understanding why it’s important to eat locally and to support sustainable operations is vital. Documentaries such as Food, Inc., What’s on Your Plate, and Food Chains can provide great conversation topics for Mother’s Day dinner.
 
Also, these books are worth reading to learn more about food and agriculture: “Cooked” by Michael Pollan; “VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good” by Mark Bittman; “Bet the Farm: How Food Stopped Being Food” by Frederick Kaufman; “Foodopoly: The Battle Over the Future of Food and Farming in America” by Wenonah Hauter; “Behind the Kitchen Door” by Saru Jayaraman; “The Perfect Protein: The Fish Lover's Guide to Saving the Oceans and Feeding the World” by Andy Sharpless and Suzannah Evans; “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss; and “Full Planet, Empty Plates: The New Geopolitics of Food Scarcity” by Lester R. Brown.
 
4. Make a donation.

Instead of buying another gift for Mom that she doesn’t need, find an organization that supports a food- and agriculture-related issue and make a donation in her name.
 
About 17.2 million U.S. households didn’t have enough food to eat in 2010, according to the U.S. Department of Agriculture. In New York City, City Harvest collects food from restaurants, grocery stores, and other food businesses for donations, and also supports educational programs about nutrition in low-income communities. Oxfam America also has a gift section where you can donate a vegetable garden for a family in need.

5. Help out in the community.

The latest U.S. census report shows that 46.2 million people were living in poverty in 2011, and poverty is the leading cause of hunger. 
 
Share a meal with those less fortunate on Mother’s Day by lending a helping hand at a food bank or a soup kitchen. Food Pantries has a website to locate food pantries and soup kitchens in your area. Sharing a plot in a community garden is another great activity. For example, Chicago’s Green Network offers a map showing area community gardens and information on how to get involved. 
 
6. Buy fair trade.

Chocolate, fresh fruit, coffee, or flowers are often given as Mother’s Day presents. These are all items that can be purchased from fair trade producers. Fairtrade International helps support smaller producers and farmers who may have a difficult time covering their costs while remaining competitive in the global market. Fair Trade USA offers a global reach map that shows organizations involved in fair trade. 
 
Food Tank co-founder Ellen Gustafson recently launched the Apron Project. The first collection of aprons is handmade in Rwanda by Indego Africa, a nonprofit organization supporting women-owned businesses in Rwanda. It helps businesswomen build economic independence through access to markets and education.
 
7. Plant a garden.

Planting a vegetable garden at home is a fun Mother’s Day activity that will help make sure mom has fresh produce available throughout the summer.
 
It’s also a money saver. The National Gardening Association estimates that the average return on the investment of a home garden is $530. For the urban gardener with limited space, these tips from Inhabitat are a good place to start.

Happy Mother's Day. I hope the tips are helpful. I'll be thinking about my mom as I plant my garden this week.

Copyright 2013, Rita R. Robison, Consumer Specialist

Recall of the Week: Target Giada De Laurentiis lasagna pans due to laceration hazard

Target Corp. is recalling about 148,700 Giada De Laurentiis ceramic 9 by 13 inch lasagna pans.

The pan can break causing sharp edges and posing a laceration hazard, Target and the U.S. Consumer Product Safety Commission said.

Target has received 39 reports of the pan or its handles breaking or cracking during normal use, with cuts and lacerations occurring in six of those cases.

The recall involves Giada De Laurentiis-branded ceramic lasagna pans. The cream-colored pans are 9 by 13 inches in size, and they were sold individually and as part of a six-piece set.  The bottom of the pan is stamped “Giada de Laurentiis for Target.”

Manufactured in China, the pans were imported by Wilton Industries Inc. and Target Corp. The pans were sold in Target stores nationwide and on Target.com from January 2009 through October 2012 for about $22 for individual pans and between $35 and $50 for the six-piece sets.

Consumers should immediately stop using the recalled lasagna pans and return them to any Target store for a full refund, Target and the commission advise. Consumers who purchased the pan as part of the six-piece set should return the lasagna pan only.

For details, call Target at 800-440-0680 from 7 a.m. to 8 p.m. CT Monday through Friday, or visit www.target.com, click on Product Recalls at the bottom of the page, and then select Home & Kitchen. 

For other information on recalls, see www.recalls.gov.

Copyright 2013, Rita R. Robison, Consumer Specialist

Manda Packing Co. recalls 468,000 pounds of cooked meat, poultry, and deli products due to possible bacterial contamination

Manda Packing Co. is expanding its recall to include about 468,000 pounds of roast beef, ham, turkey breast, tasso pork, ham shanks, hog head cheese, corned beef, and pastrami due to possible contamination with Listeria monocytogenes, the U.S. Department of Agriculture’s Food Safety and Inspection Service announced Friday.

The recall involves products from the company’s Baker, La., facility with sell dates between May 13 and July 2, 2013. Click here for a list of the products, the “sell by” dates, and the establishment number inside the USDA mark of inspection.

The products may have been sliced at retail delis, and if so won’t have this packaging information.

The products were shipped for further distribution, for sale to stores, and for sale to delis in Alabama, Arkansas, Florida, Georgia, Illinois, Kentucky, Louisiana, Mississippi, Missouri, Oklahoma, South Carolina, Tennessee, and Texas.

If consumers purchased one of the recalled products, they can return it to the place it was purchased for a full refund.

The FSIS was alerted to the problem by the Tennessee Department of Agriculture, who collected a sample of cooked roast beef at a retail store on April 5, 2013, which later was found to be positive for Listeria monocytogenes.

The recall is being expanded because more samples from additional production dates have tested positive for Listeria monocytogenes.

The FSIS and the company have received no reports of illnesses associated with eating these products.

Copyright 2013, Rita R. Robison, Consumer Specialist

Most kids’ meals at chain restaurants offer poor nutrition, as fried chicken fingers, burgers, fries, and soda reign

Nearly all of the meals offered to kids at America's top chain restaurants are of poor nutritional quality.

Fried chicken fingers, burgers, French fries, and sugar drinks continue to dominate the kids' meal offerings, according to a report to by the Center for Science in the Public Interest. The report found 97 percent of the nearly 3,500 meal possibilities didn’t meet the center's nutrition criteria for four- to eight-year-olds.

In addition, the center said 91 percent of kids' meals at America's major chains don’t meet the nutritional standards of the National Restaurant Association’s Kids LiveWell program.

 "One out of every three American children is overweight or obese, but it's as if the chain restaurant industry didn't get the memo," Margo G. Wootan, nutrition policy director for the center, said. "Most chains seem stuck in a time warp, serving up the same old meals based on chicken nuggets, burgers, macaroni and cheese, fries, and soda."

One chain with improvements is Subway, according to the report.

All eight of Subway restaurants' Fresh Fit for Kids meal combinations met the center’s nutrition criteria. Subway is the only restaurant chain that doesn’t offer sugar drinks as an option with its kids' meals, instead including low-fat milk or bottled water along with apple slices with all of its kid-sized subs.

To meet the center's nutrition criteria, kids' meals must not exceed: (1) 430 calories, (2) more than 35 percent of calories from fat, or (3) more than 10 percent of calories from saturated plus trans fat.

Meals that meet the center’s criteria can’t have more than 35 percent added sugars by weight or more than 770 milligrams of sodium. The criteria require meals to make a positive nutritional contribution either by providing at least half a serving of fruit or vegetable, including an item that is 51 percent or more whole grain, or including specified levels of vitamins or fiber.

The center’s criteria exclude sugar drinks in favor of water, juice, or low-fat milk. The association's standards are similar, though they allow more calories.

Some of the least healthy kids' meals available at chain restaurants include:

• Applebee's Grilled Cheese on Sourdough with Fries and 2 Percent Chocolate Milk.

•  Denny's Jr. Cheeseburger and French Fries.

• Dairy Queen's Chicken Strips, Kids' Fries, Sauce, Arctic Rush (a Slushee-type frozen drink), and Dilly Bar.

At 19 chains, none of the possible combination of the items offered for children met the center's nutrition standards. At nine of the 19 chains, including McDonald's, Popeye's, Chipotle, and Hardee's, no meals met the associations Kids LiveWell standards.

At Wendy's, only 5 percent of 40 possible kids' meals met the center’s standards – most items were too high either in sodium or saturated fat; at Burger King, only 20 percent of the 15 possible kids' meals met the center’s criteria. At both of those chains, the same low percentages of possible meal combinations met the association's Kids LiveWell standards.

The center’s last review of the nutritional quality of kids' meals at chain restaurants was in 2008. Overall, chains have made little progress since then.

The center’s report recommends that companies:

• Participate in the association's Kids LiveWell program, and reformulate their kids' meals to meet those standards.  

• Offer more fruit and vegetable options, and make those, rather than French fries, the default sides.

• Offer more whole grains and remove soda or other sugar drinks from kids' menus.

Copyright 2013, Rita R. Robison, Consumer Specialist

Food, midlife challenges, income tax lessons, and rejuvenation are the topics for this week’s Best of Boomer Blogs

John Agno of So Baby Boomer is this week’s host for the Best of Boomer Blogs #303.

The boomer blog roundup is a collection of like-minded blogs cooperating to share their best stories of interest to the Baby Boomer Generation.

As April showers hit many parts of the country, baby boomer consumers are writing about food dyes in Kraft Macaroni & Cheese, midlife challenges for women, how trauma affects us, income tax lessons, and why taking the easy path may give people a chance to rejuvenate so they can be ready for the next challenge.

In addition to my blog, other members of the Best of Boomer Blogs are: The Midlife Crisis Queen, Sightings Over 60, Arabian Tales and Other Amazing Adventures, So Baby Boomer, Blue Blinds Media, and Tao Flashes.

Be sure to check back next week to see what baby boomer bloggers are thinking and writing about.

Copyright 2013, Rita R. Robison, Consumer Specialist

Rich Products expands recall to all products made at its Waycross, Ga. plant

Rich Products Corp., which recalled some of its Farm Rich and Market Day products last week, is expanding its recall to include all products produced at its Waycross, Ga., plant with “Best By” dates ranging from January 1, 2013 to September 29, 2014 due to possible contamination with Escherichia coli O121 bacteria.

The expanded recall is in addition to products recalled on March 28.

For a list of the products involved in the expanded recall, click here.

The Centers for Disease Control and Prevention has reported 24 cases of E. coli 0121 in 15 states

Symptoms of the illness include mild to severe diarrhea and abdominal cramps. Blood is often seen in the stool. Usually little or no fever is present.

Although most healthy adults can recover completely within five to 10 days, some individuals can develop a complication called Hemolytic Uremic Syndrome, which can cause the kidneys to fail. HUS is most likely to occur in young children and the elderly. The condition could lead to serious kidney damage and death.

Rich Products said it’s unaware of any illnesses associated with the products included in the expanded recall, but due to its safety commitment to its customers, it took the action.

Consumers should check their freezers for recalled Farm Rich brand frozen food products. They shouldn’t eat the recalled frozen food products and should dispose of any remaining products, the CDC advises.

Consumers with questions about the recall should contact the company's consumer line at 888-220-5955 from 8 a.m. to 8 p.m. EST Monday through Friday or visit the company website at www.farmrich.com.

Farm Rich said on its website it will provide consumers with a refund or replacement.

Copyright 2013, Rita R. Robison, Consumer Specialist

Think nutritious, organic, locally grown food on World Health Day

Today is World Health Day

Its focus is on high blood pressure, one of the many chronic diseases that is increasingly common around the world.

One-third of adults worldwide have high blood pressure, and one in 10 adults worldwide have diabetes, reports the World Health Organization.

In the United States, high blood pressure affects 31 percent of American adults. However, the highest levels of hypertension now occur in many African countries, where more than 40 percent of adults are affected. Poor diets are among the most significant causes of high blood pressure.

The Food Tank: The Food Think Tank offers these strategies for creating healthier food and agriculture systems:

1. Eat more vegetables and fruits.

Less than one in three Americans meets the minimum goal of eating two servings of fruit and three servings of vegetables each day, as recommended by the U. S. Department of Agriculture.

2. Strengthen soil with intercropping, agroforestry, and cover crops.

Many essential nutrients come from the soil, making soil health critical to producing nutritious food. Intercropping with legumes, including alfalfa or peas, helps return nitrogen to the soil and support healthy plant growth. Using cover crops, which can be ploughed into fields after harvest and return nutrients to the soil, is another strategy that helps increase the amount of nutrients in food. Planting trees on farms – or agroforestry – can also help keep nutrients and water in the soil.

3. Know your nutrients.

Many don’t know that kale, sesame seeds, dried figs, salmon, and broccoli are excellent sources of calcium. Dark green, leafy vegetables are also rich in vitamin K, which is similar to vitamin D in the way it helps the human body make the most of the calcium in food. The Harvard School of Public Health website features a section called The Nutrition Source, which offers a list of topics on nutrients in foods and the benefits of different products, such as fish oil.

4. Support family farmers.

Small and medium scale family farms are more likely than big farms to produce nutrient rich crops, using practices that help keep nutrients in the soil. Family farmers also produce more nutrient dense foods, including fruits and vegetables.

5. Choose whole grains.

Whole grains are increasingly popular, but they still make up less than the recommended half of total grain use in the U.S. Whole grains are also valuable, low-cost sources of protein and fiber, and can help reduce the risk of heart disease, cancer, type-2 diabetes, and other diseases.

6. Eat out less.

The Natural Resources Defense Council reports that some American restaurants serve portions up to eight times those recommended by the USDA and U.S. Food and Drug Administration.

7. Buy and grow organic.

The London School of Hygiene and Tropical Medicine found that organic fruits and vegetables repeatedly had equal or greater nutrient content than the same conventional produce. The Environmental Working Group publishes a Shopper’s Guide assessing which fruits and vegetables have the most pesticides. In 2012, apples, celery, and sweet bell peppers were in the top three; however, onions, sweet corn, and pineapples were among the safest conventional foods to buy.

8. Choose grass-fed meat.

Lean meat can contain many valuable nutrients that support a healthy diet. Grass-fed meat usually has less fat than conventional corn- and grain-fed meat products.

9. Support indigenous, heritage, and heirloom food.

A study from the University of Texas, Austin found that the amount of nutrients in 43 different food crops have significantly decreased since 1950.

Copyright 2013, Rita R. Robison, Consumer Specialist

Kraft meets with bloggers who want food dyes removed from its macaroni and cheese

These days, I don’t make macaroni and cheese, but I remember looking at the strange color of the cheese mixture when I used to prepare the packaged dish for my family. It just didn’t look like real food to me.

Food blogger Vani Hari and supporters delivered more than 270,000 petition signatures Tuesday to Kraft Foods' headquarters in the Chicago area asking the company to stop using artificial dyes in its macaroni and cheese products sold in the United States.

Hari and blogger Lisa Leake then met with Kraft representatives to discuss removing artificial dyes from their entire line of macaroni and cheese products.

Following the meeting, Hari said she hoped that Kraft would eventually remove the controversial dyes.

“If Kraft really wants to do right by their customers, like they’ve said, they’ll make their American products just as safe as their European ones,” she said.

Hari and Leake became concerned about the Kraft product after discovering that many countries ban the Yellow #5 and Yellow #6 artificial dyes and that the Center for Science in the Public Interest has linked the artificial colors to hyperactivity in children, migraines, and asthma.

The center also said tests on lab animals of dyes, including Yellow #5 and Yellow #6, showed signs of causing cancer.

On the use of the dyes, Kraft said it looks to regulators for guidance.

“The artificial colors allowed in the foods in the U.S., including the Yellow #5 and #6 used in some Kraft Mac & Cheese varieties, are some of the most well-studied ingredients,” Kraft said in a statement on its website. “The Food and Drug Administration has deemed them safe for use in food.”

Kraft also said other experts, including the European Food Safety Authority, have reached a similar conclusion.

However, in Europe, foods that contain Yellow #5, which is derived from petroleum, are required to carry a warning label, and the chemical has been banned in some countries, including Norway and Austria.

“Making ingredient changes isn’t as simple as it would seem,” Kraft said, adding all of the ingredients work together to deliver the distinctive taste, appearance, and texture consumers expect.

Kraft said it sells at least 14 other macaroni and cheese products made either with natural food colors or without added color.

“The safety and quality of our products is our highest priority, and we take consumer concerns very seriously,” Lynne Galia, a Kraft spokesperson, said in a statement. 

Copyright 2013, Rita R. Robison, Consumer Specialist

Multistate outbreak of E. coli linked to Farm Rich brand frozen food

Twenty four people infected with the outbreak strain of Shiga toxin-producing Escherichia coli O121 have been reported from 15 states.

• 78 percent are 21 years of age or younger.

• 33 percent have been hospitalized. One person developed hemolytic uremic syndrome, a type of kidney failure. No deaths have been reported.

The Centers for Disease Control and Prevention and state public health officials are interviewing those infected to obtain information about foods they might have eaten and other exposures in the week before illness.

The information available indicates that eating Farm Rich brand frozen food products is one likely source of infection for the ill people in this outbreak, the CDC said.

Testing conducted by the New York State Department of Health identified the outbreak strain of STEC O121 in an open package of Farm Rich brand frozen chicken quesadillas from an ill person’s home.

On March 28, Rich Products Corporation recalled about 196,000 pounds of Farm Rich brand frozen chicken quesadillas and several other frozen mini meals and snack items because they might be contaminated with E. coli O121. The recall is nationwide.

Consumers should check their freezers for recalled Farm Rich brand frozen food products. They shouldn’t eat the recalled frozen food products and should dispose of any remaining products, the CDC advises.

Consumers with questions about the recall should contact the company's consumer line at 888-220-5955 from 8 a.m. to 8 p.m. EST Monday through Friday or visit the company website at www.farmrich.com.

Farm Rich said on its website it will provide consumers with a refund or replacement.

The 24 infected people live in these states. Alabama, Arkansas, Illinois, Indiana, Michigan, Mississippi, New York, Ohio, Pennsylvania, South Dakota, Texas, Utah, Virginia, Washington, and Wisconsin.

The U.S. Department of Agriculture Food Safety and Inspection Service and the U.S. Food and Drug Administration are also currently conducting investigations to determine the source of infections in this outbreak.

Copyright 2013, Rita R. Robison, Consumer Specialist