Nutrition

July 09, 2009

Food companies use sugar, fat to get people to eat more

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From an early age Americans learn to love sugar.

I know. I’m one of many people who have a “sweet tooth.” I have to work very hard to eat only two or three sweet treats a week. Recently, on a low-carb diet, I’ve eliminated them completely. It’s tough.
 
Last week, it upset me to hear David Kessler, M.D., former commissioner of the U.S. Food and Drug Administration, say in a radio interview that it’s in the business plans of food companies to get American consumers to eat more food.

Kessler, discussing his book “The End of Overeating: Taking Control of the Insatiable American Appetite,” said it was a goal of the food industry to get food on every street corner, available 24 hours a day.

And by developing processed food with layer upon layer of fat and sugar, food companies have created food that consumers crave, he said. People’s brains have been hijacked, and they can’t stop eating.

The result is Americans are getting fatter and fatter.

Kessler suggested people break the cycle by looking at food differently. When thinking about food and deciding what to eat, ask “Is that nutritious? Is that the kind of food I want?”

The brain can be reprogrammed, he said, and people can get their control back.

Kessler said the food industry needs to change its practices and act responsibly.

I agree. It's wrong for food companies to be making profits by creating addictive foods that make people fat, unhealthy, and stressed.

Copyright 2009, Rita R. Robison, Consumer Specialist

July 04, 2009

How to have a healthy Fourth of July barbecue

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When I go to a barbecue on July Fourth, I love to load my plate with all the traditional foods served for the celebration.

Here’s a typical plate of food I would serve myself, along with the calories for each item:

Hamburger – 279
Hot Dogs (two with no bun) – 294
Potato Salad – 358
Potato Chips – 152
Avocado Dip – 90
Fruit Salad – 125
Green Beans – 44
Baked Beans – 382
Green Salad With Egg and Cheese – 102
Ranch Salad Dressing for Green Salad – 493
Chocolate Cake – 235
Chocolate Ice Cream – 167
White Wine (2 glasses) – 166

That’s a whopping total of 2,887 calories!

Eileen Silva, N.D., offers this menu instead:

Turkey Burgers, Vegetarian Burgers, and Poultry Sausages
Chicken, Fish, or Seafood
Grilled Vegetables with Olive Oil and Herbs
Grilled Pineapple with Chocolate Sauce and Cool Whip


For more information, see “Summer Barbecues” on Silva’s Baby Boomers Blog.

Copyright 2008, Rita R. Robison, Consumer Specialist

July 01, 2009

Blueberries, raspberries, other berries enhance health

I love raspberries. It’s great to be able to go out to my raspberry patch this time of year and eat fresh, organic raspberries right off the plants.

I developed my fondness for raspberries was I was growing up. I was able forage in my great-aunt Mable Kenyon’s raspberry patch in Cashmere, Wash., when my family went to visit.

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About five years ago, I bought a single raspberry plant at the Olympia Food Coop. Now I have a raspberry patch.

Raspberries, blueberries, strawberries, and other berries are good for your health.

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They contain phytonutrients, chemical compounds in plants that repair cells. These compounds have been and are being studied, reports Richard Brightheart, acupuncturist, in his book “An Integrative Approach to Healing Chronic Illness: Revealing the Root Causes of Modern Disease,” for their ability to:

  • Support immune function.
  • Prevent illness.
  • Slow the aging process.
  • Help to support the body in healing.

They are known for their strong antioxidant/free radical scavenging action as well as their ability to reduce inflammation.

Berries that seem to hold these properties, Brightheart reports, include:

  • Raspberries
  • Cranberries
  • Blueberries
  • Strawberries
  • Goji berries
  • The palm berry acai

So enjoy raspberries, strawberries, and blueberries as the summer months unfold. And be sure to look for organic berries at your local farmers’ market.

Disclosure: Richard Brightheart is my acupuncturist, and I edited his book “An Integrative Approach to Healing Chronic Illness: Revealing the Root Causes of Modern Disease.”

Copyright 2009, Rita R. Robison, Consumer Specialist

April 03, 2009

Restaurants serving smaller portions for cash-strapped consumers, baby boomers

In these tough economic times, restaurants are beginning to get the message. Consumers don’t want or need plates heaped with food, which are detrimental to their waistlines and bank accounts.

Restaurant Outback Steakhouse Restaurants across the country are experimenting with special menus and offerings to increase their traffic volumes, according to the article “Restaurants Go Small to Boost Sales” on Reuters.com.

The effort targets penny-pinching consumers who might need lower prices to justify a visit to a sit-down restaurant, as well as diners such as baby boomers and women who are looking for smaller portions.

Among the restaurants experimenting with smaller servings are:

  • Chipotle Mexican Grill
  • Outback Steakhouse
  • T.G.I. Fridays
  • Quiznos
  • Cheesecake Factory
  • Burger King
  • China Bistro

When you dine out at these restaurants or others, be sure to ask if they have any smaller option menus or items available.

Copyright 2009, Rita R. Robison, Consumer Specialist

March 31, 2009

Alice Waters and the locally grown, organic food movement

It brought back memories.

The movie “Food Fight: Revolution Never Tasted So Good” shows scenes from Berkeley, Calif., in the early 1970s when the Counterculture Movement was blossoming.

Baby boomers, looking great in their hippie clothes, are demonstrating against the Vietnam War, discrimination, and conspicuous consumption and gathering to support local farmers and nutritious, organic food.

Green_festival_gf07logo4ctmsmall_5 The role of Alice Waters and her restaurant Chez Panisse in Berkeley are featured prominently in the film.

At the Seattle Green Festival, Waters, one of the world’s most famous chefs, was joined by “Food Fight” director Chris Taylor and organic farmer Tom Philpott to discuss the organic food movement and Edible Education.

The regional food movement

Waters, who said she was surprised to be the “star” of Taylor’s film, told about how in 40 years, the regional food movement has spread across the country.

“Now it’s beginning to coalesce,” she said.

The movement isn’t about Chez Panisse, Waters said. Since the beginning of time, people have been eating seasonal foods, shopping in marketplaces, eating with friends, harvesting food in the fall, sharing it with friends, and eating it during the winter.

After World War II, people became separated from real food as the Fast Food Nation swept them up. Now we’re coming back to our senses, Waters said.

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Taylor said as he was editing his film, it became apparent that Waters and Chez Panisse were an important part of the regional food movement. “At every turn in the story, she was there.”

When she was 19 years old, Waters traveled to France. The food tasted marvelous, she said, unlike the frozen foods that tended to make up the meals she ate in her New Jersey home when she was growing up.

“I wanted to eat like that [the way the French do],” Waters said. “I wanted to have a restaurant that served that kind of food.”

She’s never stopped in her quest to find and support quality locally grown foods, she said.

Committed demand is important for farmers, Waters said. She learned when talking to small, organic farmers that they couldn’t say for sure what their crops would be. She told them, “I’m in. I’ll pay whatever it costs. I’ll figure out how to use it.”

This fresh, local food “made” Chez Panisse, Waters said.

“Food Fight” shows how many others shared Waters’ interest in healthy, locally grown food and the Northern California regional food movement was born.

Farmers’ markets, where farmers sell directly to consumers, began to spring up. By 2007, more than 4,800 of the markets were located across the country.

Consumers enthusiastically embraced the regional food movement because it gave them the opportunity to choose better tasting, healthier food.

The Slow Food movement, spawned in the 1980s, also supports the interest in locally grown, organic food products.

Edible Education

Waters is one of the national leaders in the Edible Education in the schools movement. In the program, children grow food in gardens at school and school cafeterias serve local, nutritious, organic food. Edible Education addresses the issues of childhood hunger and obesity, she said.

First Lady Michelle Obama’s organic garden sends a powerful message around the world, Waters said. The country needs to have people of power, honesty, and integrity deliver a message about stewardship and nourishment.

Waters said she never imagined Michelle Obama would bring school children in to work with her in the garden.

“I’m completely high from this,” she said.

Waters first wrote to the Clinton administration in 1992 about the importance of planting a vegetable garden at the White House. She’s been lobbying for a garden be planted there since then.

Copyright 2009, Rita R. Robison, Consumer Specialist

March 20, 2009

Baby boomer Michelle Obama planting White House organic vegetable garden

It’s exciting that Michelle Obama, a baby boomer, is organizing an organic garden at the White House.

It’s a good way to show people you can get really wonderful, organic vegetables by growing your own garden. And, it’s great way to save money during tough economic times.

Obama will also use the garden as an opportunity to talk about the American diet, according to the to the article “White House Gets Vegetable Garden” on CBS News.com. 

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Obama was joined by 26 students today, as she broke ground for the White House garden, according to “White House Gets Vegetable Garden” on CBS News.com.

The group prepared the soil to plant mint, corn, squash, and beans. The students will return in June to harvest the vegetables and cook with the White House chef.

Lettuces for the garden will include red romaine, green oak leaf, butterhead, red leaf, and galactic, according to the article “Obamas to Plant Vegetable Garden at White House” on The New York Times.com.

Spinach, chard, collards, and black kale also will be planted. A patch of berries will be used for desserts. Herbs will include unusual varieties such as anise hyssop and Thai basil. Two bee hives will make honey.

Sam Kass, an assistant White House chef, who prepared healthy meals for the Obama family in Chicago and is an advocate of local food, will oversee the garden, said The Times article. The total cost of seeds, mulch, and other materials is $200.

Eleanor Roosevelt planted a vegetable garden on the White House grounds that inspired a victory garden movement, which led to the creation of 20 million gardens growing about 40 percent of America’s fresh produce during World War II.

This year, about 43 million U.S. households plan to grow their own fruits, vegetables, berries, and herbs – up nearly 20 percent from last year, according to the National Gardening Association. Saving money on bills was the No. 2 reason they gave for the increased interest in gardening.

What do you need to do to plant a vegetable garden? Here are resources to help you get started:

“How to Really Start the Garden” – Backyard Gardener.com

“Vegetable Gardening Basics: Creating Your Own Vegetable Garden” – The Garden Helper

“A Basic Vegetable Garden – Survival Food and Simple Survival Tip – How to Plant a Vegetable Garden” – Suite 101.com

“How to Start a Vegetable Garden” – eHow

“Gardening Guide: How to Grow a Vegetable Garden” – Green Daily

Obama’s efforts are encouraging to me to get my organic vegetable gardening going this year. Last year, during my first year of blogging, I didn’t take the time to garden, except for some container gardening.

Copyright 2009, Rita R. Robison, Consumer Specialist

February 19, 2009

New vegetarian Web site focuses on baby boomers – Part 2

Yesterday The Survive and Thrive Boomer Guide featured Part 1 of a two-part series on PETA Prime, a new vegetarian Web site for baby boomers.

Here’s Part 2 with answers to questions from baby boomer Karen Taggart, spokeswoman for PETA Prime.

Rita: There are many vegetarian Web sites. Why did PETA create PETA Prime and what are its goals?
 
Soupsandstews.thumbnail Karen: We created PETA Prime in response to feedback we received from our members and staff. PETA has had a very successful program for young people, called peta2, and they’re amazing. They’re always busy with conferences, touring with bands, gathering petition signatures, promoting online actions, and many other great things all to help young people understand the importance of animal rights.

Some PETA members and staff suggested we try and do the same for people in the “prime” of life. I thought it was a fantastic idea, because if there is anyone out there who understands the importance of compassionate and healthy living it’s baby boomers. So, we created PETA Prime to help bring together and support everyone… who’s thinking about animal issues and is part of the Dylan/Springsteen generation.

Rita: I see you have a dozen or more writers, and the Web site features blog articles rather than recipes. What was the thinking behind this format? Are your writers paid or are they volunteers? What's the response been to PETA Prime so far?
 
Karen: PETA has a very successful Web site called VegCooking.com that is full of wonderful recipes, so we didn’t feel the need to reinvent the wheel. We frequently link to recipes from this site on PETA Prime. We do have one blogger in particular, Laura Frisk, who shares her cooking tips, cookbook reviews, and party planning ideas.

Vegburger.thumbnail The idea behind the site is to create a place where PETA Primers could really come together and share their ideas, tips, insights, concerns, and questions. We wanted to create educated and accessible articles that would be useful to a range of people; from our vegan grandmother Michelle Rivera, who has been vegan for 20-plus years to someone like my own mother, who’s not even vegetarian yet, but is always educating herself more and more on these important issues. We wanted to really concentrate on five main topic areas: Health, Family & Friends (including companion animals), Travel, Home and Garden, and Money.

All of our writers are volunteers. Some of our writers work for PETA or the PETA Foundation, but the blog writing isn’t part of their official jobs. I consider them volunteers as well. The rest of our writers are PETA members and let me tell you they are incredible.

We have a well-informed group of writers including Dr. Barry Kipperman, a vegetarian emergency vet; Elizabeth Bublitz, an animal-friendly gardening expert; Lisa Towell, a writer with a background in environmental and animal shelter issues; and the Anderlik Family, a vegan family of two 50-plus daughters and their parents who organize a local animal rights group in their community.

The writers come up with the majority of the article ideas. So far, PETA Prime has been well received. We have received a lot of great feedback, and the community continues to grow every day.
 
Rita: What's the Vegetarian Starter Kit? How does it help people switch to a vegetarian diet?
 
Vegvet Karen: PETA’s Vegetarian Starter Kit is a free resource that you can order online and have it sent to your home. It’s a 20-plus-page booklet that’s full of facts about the benefits of a vegetarian diet along with tips about getting started. It has great recipes for everything from Shepherd’s Pie to Chocolate Mousse.

It also has some quotes from famous vegetarians and vegetarian celebrities, and a guide to some great vegetarian products that are now available including soy milks, veggie burgers, and vegan ice cream. I can tell you, having been vegan for a while, that vegan ice cream has come a long way. Even my non-vegan friends enjoy eating the yummy flavors and brands that are available now.

Rita: Is there anything else we should know about PETA Prime?

Karen: First, I’m so thankful for the opportunity to do this interview with your site – The Survive and Thrive Boomer Guide. I remember stumbling across your site and immediately getting excited because of all the great tips you provide boomers on living happier, healthier lives. I think we have a lot in common!

At PETA Prime, we want people to really celebrate all the ways that they can make big differences in their lives, and the lives of animals, by making simple, every day choices in a compassionate and caring way. I expect to see many boomers doing many great things for many years to come, and I hope that PETA Prime can be part of the change they bring about.
 
Rita: Thank you for the interview. It's been helpful to learn more about vegetarianism. I'll be ordering a Vegetarian Starter Kit.

Copyright 2009, Rita R. Robison, Consumer Specialist

January 07, 2009

It’s time to take action on genetically modified foods

I think that genetically modified foods need to be banned from the food supply. They aren’t safe.

Ronnie Cummins, national director of the Organic Consumers Association, makes the case against the foods in his fact sheet “Hazards of Genetically Engineered Food and Crops: Why We Need a Global Moratorium.”

Soybeans Cummins points out these safety issues with genetically modified food:

  • Randomly inserting together the genes of non-related species – utilizing viruses, antibiotic-resistant genes, and bacteria as vectors, markers, and promoters – permanently alters their genetic codes.

  • Pro-biotech governments and regulatory agencies, led by the United States, maintain that genetically engineered foods and crops are “substantially equivalent” to conventional foods, and therefore require neither mandatory labeling nor premarket safety testing.
  • An increasing number of scientists are warning that current gene-splicing techniques are crude, inexact, and unpredictable – and therefore inherently dangerous.

  • Dr. Michael Antoniou, a British molecular scientist, points out gene-splicing has already resulted in the “unexpected production of toxic substances… in genetically engineered bacteria, yeast, plants, and animals with the problem remaining undetected until a major health hazard has arisen.”

  • Several years ago, researchers conducting experiments at Michigan State University found that genetically altering plants to resist viruses can cause the viruses to mutate into new, more virulent forms.

  • Recent studies have found that U.S. farmers growing genetically engineered crops are using just as many toxic pesticides and herbicides as conventional farmers and in some cases are using more.

  • Wind, rain, birds, bees, and insect pollinators have begun carrying genetically altered pollen into adjoining fields, polluting the DNA of crops of organic and non-genetically engineered farmers.

  • Genetically engineering crops to be herbicide-resistant or to produce their own pesticide presents dangerous problems. Pests and weeds will inevitably emerge that are pesticide or herbicide-resistant, which means that stronger, more toxic chemicals will be needed to get rid of the pests.

  • Genetically engineered patents such as the Terminator Technology will render seeds infertile and force hundreds of millions of farmers who now save and share their seeds to purchase ever more-expensive genetically engineered seeds and chemical inputs from a handful of global biotech/seed monopolies, forcing the farmers into “bioserfdom.”

GM Crops If American politicians can’t gather the backbone to ban genetically modified foods, then they should enact the moratorium that Cummins calls for in his fact sheet.

At the very least, these foods should be labeled. Consumers have the right to be informed, the right to safety, and the right to a healthy and sustainable environment. They need to be able to make informed decisions about what they eat. Many consumers don’t want to eat genetically modified food, and they must have the information on labels to make this choice.

Consumers need to take action to let their government representatives and food companies know that they want genetically modified foods banned, or at least labeled.

You can contact the following groups opposing the use of genetically modified foods to join their action programs:

Organic Consumers Association

Union of Concerned Scientists

Foodconsumer.org

Greenpeace

Center for Food Safety

Sierra Club

Friends of the Earth

Copyright 2009, Rita R. Robison, Consumer Specialists

January 06, 2009

Most people eat genetically modified food but don’t know it

I’ve been concerned about the health effects of genetically modified food for years, but hadn’t figured out how to approach this complex topic.

A new book by scientist Lisa H. Weasel, “Food Fray: Inside the Controversy Over Genetically Modified Food,” lays out the events in history, science, and politics that have led to the wide use of the genetically modified food in America.

While genetically engineered food is common in America, the public isn’t aware that they’re eating the foods. In 2008, 80 percent of all corn, 86 percent of all cotton, and 92 percent of all soybeans grown in the United States were genetically modified varities.

The Grocery Manufacturers of America estimates that between 70 percent and 75 percent of all processed foods available in U.S. grocery stores may contain ingredients from genetically engineered plants. Breads, cereal, frozen pizzas, hot dogs, and soda are just a few of them.

Opposition in the European Union and other countries to genetically engineered food is strong. In the EU, labeling is required, unlike the U.S., which doesn’t require it.

Weasel believes that Americans do care about whether genetically engineered food is safe, and she urges them to take time to be informed on this important topic, not passive.

To avoid genetically modified food, I’m going to continue to eat organic food. And, I’ll find out what consumer groups are working on this important topic and let you know in my next post.

 Copyright 2009, Rita R. Robison, Consumer Specialist

December 26, 2008

Vegetarian cookbook offers great information, recipes on eating foods low on the glycemic index

I was lucky to get a great new cookbook as a Christmas present from my daughter. It’s called “The New Glucose Revolution Low GI Vegetarian Cookbook” by Jennie Brand-Miller, Ph.D., Kaye Foster-Powell, R.D., and Kate Marsh, R.D.


Vegie Cookbook IMG_4028_2 The thing that sets the book apart from other vegetarian books and cookbooks is information on foods as rated by the glycemic index. The index is a system that ranks foods by the speeds at which their carbohydrates are converted into glucose in the body.


Why is this important? Vegetarians eat a lot of carbohydrates. That’s even truer for vegans, who don’t eat dairy products or eggs. When you eat too many high GI foods, they’re digested rapidly and cause a quick rise in blood glucose. Insulin, a hormone that takes glucose from blood to be stored in cells, pours out of the pancreas.

 

If people eat high GI meals frequently, they could develop high insulin levels, which leads to insulin resistance, according to the authors of the book. With insulin resistance, cells that normally respond to insulin become resistant to it. The body thinks it needs to make more insulin to do its work. When the pancreas is worn out and doesn’t produce enough insulin to normalize blood glucose levels, type 2 diabetes occurs.

Eating more low GI carbohydrates, according to the authors of the book, will:

  • Reduce your insulin levels.
  • Lower your cholesterol levels.
  • Help control your appetite.
  • Half your risk of heart disease and diabetes.

What are some examples of high and low GI foods offered in the book? Instead of biscuits, eat whole grain bread. Replace cakes and pastries with whole grain raisin toast, fruit buns, yogurt, or low-fat mousses. Don’t eat French fries. Try a salad or extra vegetable serving instead. For rice, use basmati rice, Japanese koshirari rice, pearl barley, cracked wheat (bulgur), quinoa, pasta, or noodles.


Some recipes offered in the book for vegan adults include: Chickpea and Vegetable Curry With Cumin-Flavored Rice; Vegetarian Pad Thai; Three-Bean Chili With Spicy Tortilla Crisps; Spaghetti With Steamed Greens and White Beans; and Lentil and Sunflower-Seed Burgers.


I became a vegan in August and have been concerned about eating so many carbohydrates. This cookbook is that what I needed to eat lower GI foods.

 

Copyright 2008, Rita R. Robison, Consumer Specialist