Research

July 03, 2009

Top 10 Fourth of July celebrations

Fireworks_web

After enjoying a barbecue with family and friends, a picnic in the park, boating, or hiking, it’s fun to watch a spectacular fireworks display.

What are the best July Fourth celebrations in the United States?

I reviewed several dozen lists of top Fourth of July events. Here are the cities that came up most often as the best in the country:

  1. Washington, D.C.
  2. Boston
  3. New York City
  4. New Orleans
  5. Chicago, San Diego, Philadelphia
  6. Mount Rushmore
  7. Philadelphia
  8. Cape Cod, Nantucket, and Martha's Vineyard
  9. San Juan Islands, St. Louis, Mo., Lake Tahoe, Houston, Los Angeles, Orlando
  10. Queen Mary 2, U.S. Virgin Islands, Seattle, Williamsburg, Miami, Austin

See these Web sites for descriptions of the Independence Day celebrations in various cities:

“Top Places to Celebrate July Fourth” – Yahoo! News

“Top 10 Places to Celebrate July 4” – msnbc

“Top 10 Places to Celebrate July 4th” – toptenz

“Fourth of July Travel: Best Places to See Fireworks” – Cheapflights.com

“Top 10 Places to Celebrate Independence Day 4th of July” – Ezine Articles

“Best Places to Watch July 4th Fireworks” – LowFares.com

Copyright 2009, Rita R. Robison, Consumer Specialist

June 30, 2009

Is the Internet interfering with your family life?

Americans spend 32.7 hours a week online.

As a result, they’re spending less time with their families.

Apple Computer 2 IMG_8859_2 In a survey, 28 percent of Americans said they’ve been spending less time with members of their households, the Annenberg Center for the Digital Future at the University of Southern California reports. That's nearly triple the 11 percent who said that in 2006.

A 10-year-old girl told how her dad spends a lot of the little time he has at home on the computer, on the NPR program “Daddy, What’s a Facebook?” She described how her little brother throws tantrums to get his dad’s attention when he’s using the computer so long.
 
What’s happening in your home? Are your family relationships being affected negatively by computer use? Is the problem worse since Facebook and Twitter have become so popular?

Do you have limits on how much teens can use the computer? Do your teens have their own laptops?

Write a comment below and let me know if soaring Internet use is causing squabbles in your home.

Copyright 2009, Rita R. Robison

March 03, 2009

How baby boomers can reduce their anger and help their hearts

When you get angry, the stress isn't restricted to your head. New research shows that anger actually triggers electrical changes in the heart, which can predict future arrhythmias or irregular heart beats in some patients.

Mandoctor The phenomenon is called a T-wave. It’s the last bump in the electrocardiogram, which records the electrical activity of the heart as it beats. T-wave alternans are a wide variation in the height or regularity of that bump.

A number of studies have linked T-wave alternans to the risk of a potentially fatal heart arrhythmia that can be prevented by implanting a defibrillator, which delivers jolts to keep the heart beating regularly, according to the article “Control Your Anger, Help Your Heart” on U.S. News and World Report.com.

T-wave alternans can be detected by a physical stress test. In a report by Rachel Lampert, M.D., associate professor of cardiology and electrophysiology at Yale University, when 62 people with implanted defibrillators took a mental stress test, remembering a recent situation in which they were angered or aggravated, their reactions could be measured.

Over a three-year period, 16 percent of the participants experienced arrhythmias that set off their implanted defibrillators, and they were found to have higher T-wave alternans than those who didn’t have arrhythmias, according to the article.

The study helps show why anger can lead to sudden death. “Feeling angry can bring on arrhythmias,” Lampert is quoted as saying in the article. “It shows what anger does to the heart electrical system…”

A study is being done at Yale on whether interventions aimed at controlling anger could be a way to decrease exposure to arrhythmias. The T-wave alternans of people who have defibrillators implanted are measured and, if their levels are high, they’re enrolled in a self-control program.

The study points out the importance of reducing the stress in our lives.

If you'd like to work on being less stressed, “Six Ways to Reduce Stress and Protect Your Heart” on Everyday Health offers these suggestions:

  1. Build a support system.
  2. Recognize your stress triggers.
  3. Schedule in time-outs.
  4. Find fun, stress relieving activities.
  5. Soothe your soul with music.
  6. Learn to say no.

Other resources on stress management are:

“Lower Stress to Prevent Heart Disease” – Revolution Health.com

“Tips to Protect Your Heart in a Bad Economy” – Medical News Today

“Lower Stress to Prevent Heart Disease” – My Health/Health Library

“Take a Nap, Protect Your Heart?” – WebMed

“Blow Off Steam to Protect Your Brain and Your Heart” – Articlesbase

“Stress Can Increase Your Risk of Heart Disease” – Healthline

“10 Ways to Protect Your Heart from the Tolls of Recession” – WebMed

“New Thinking on How to Protect the Heart” – The New York Times

Best wishes with your stress reduction work, especially letting go of and controlling anger. It's important for boomer consumers.

Copyright 2009, Rita R. Robison, Consumer Specialist

February 05, 2009

Tips for what baby boomers can do about urinary incontinence

Just because you’re a baby boomer and you’re getting older doesn’t mean you have to accept loss of bladder control.

There's a number of things you can do to lessen the likelihood of being affected, or at least to decrease the condition's impact on your quality of life, according to the article “Urinary Incontinence Is Common but Not Inevitable” on U.S. News and World Report.

Urinary incontinence occurs in about half of adults during their lives due to medications, urinary tract infections, or weak pelvic floor muscles.

Urinary To stop or reduce bladder leakage the article suggests:

  • Doing regular pelvic floor exercises.
  • Exercising.
  • Losing weight.
  • Scheduling regular bathroom breaks if you have diabetes.
  • Avoiding caffeine, alcohol, or spicy or acidic foods if they seem to irritate the bladder’s lining and cause you to feel like that you need to rush to the bathroom.

For more information on incontinence, see these articles:

“Muscle and Bladder Training Ameliorate Urinary Incontinence; Other Remedies Don’t Do As Well” – Medical News Today

“Behavioral vs. Drug Treatment for Urge Urinary Incontinence in Older Women” – Journal of the American Medical Association

“Controlling Urinary Incontinence" – FDA Consumer

“Urinary Incontinence” – MedlinePlus

“Urinary Incontinence” – Mayo Clinic

Copyright 2009, Rita R. Robison, Consumer Specialist

February 04, 2009

Best places for baby boomers to thrive in U.S.

Paso Robles 2157220484_9f85443c3f

What are the best places for baby boomers to live in America?

According to the Best Boomer Towns for the Rest of Your Life, the greatest towns are:

  • Aiken, South CarolinaAsheville, North Carolina
  • Ashland, Oregon
  • Athens, Georgia
  • Austin, Texas
  • Bend, Oregon
  • Camarillo, California
  • Chapel Hill, North Carolina
  • Charlottesville, Virginia
  • Columbia, Missouri
  • Danville, Kentucky
  • Fort Collins, Colorado
  • Las Cruces, New Mexico
  • Maryville, Tennessee
  • Paso Robles, California
  • Pinehurst, North Carolina
  • Prescott, Arizona
  • Reno, Nevada
  • St. George, Utah
  • Tucson, Arizona
  • Villages, Florida

Best Boomer Towns spent 14 months doing research and compiling a Web site. The 20 U.S. towns have the following key criteria: excellent health care, university, airport access, fine dining, low crime, cultural activities, beautiful weather, active lifestyle, average cost of living, and a range of home sizes and prices.

Note: The photo is Paso Robles, California.

Copyright 2009, Rita R. Robison, Consumer Specialist

January 30, 2009

More baby boomers delaying retirement, planning to work after retirement for health care benefits

Fifty-four percent of American workers will delay their retirement by at least one year due to the current economic situation, with 24 percent saying they’ll need to work more than five years.

Retirement Rocks 2762842195_e63beb1dec The current economic climate is adversely impacting the American workforce, according to research by the U.S. Division of Sun Life Financial as reported on the Boomer Café. While the number of Americans who expect to work at least 20 hours a week after age 67 is largely unchanged, their reasons for continuing to work have dramatically changed.

Over the last 90 days, the most popular reason cited by American workers for why they’d continue to work past the traditional retirement age of 67 shifted from “to stay mentally engaged” to “earn enough money to live well.” While staying mentally engaged fell to the second most popular reason, the number of Americans who cite they’ll continue working “for health care benefits” rose from the sixth primary reason to the third most common answer, with 64 percent now listing it as a reason to postpone retirement.

See the article “Earning Enough to Live Well” for more information.

Copyright 2009, Rita R. Robison, Consumer Specialist

January 22, 2009

What President Obama and Congress need to do for American consumers

In my last post, I looked at what President Obama said in his Inaugural address about consumer issues and discussed the challenges he faces in corralling the country’s strong special interests.

Obama Demo Leaders ARRA01








Here’s what I think Obama, working with Congress, needs to accomplish for American consumers:

  • Find a solution to the country’s massive financial problems.

  • Help consumers who are facing foreclosure of their homes.
  • Find effective ways to create jobs.
  • Establish a health care system that works and provides coverage for all Americans.
  • Curb the excesses of the pharmaceutical industry by putting a lid on their profits, investigating the harmful side effects of prescription drugs that are injuring and killing people, and fostering the use of less harmful alternative medicine techniques.
  • Act quickly to halt the excessive fees and interest rates being charged by banks and credit card companies.
  • Stop poor lending practices by banks and mortgage companies.
  • Establish better regulation of financial services.
  • Fund nonindustry-sponsored research on approaches for clean energy and implement programs based on the research.
  • Reestablish the White House Special assistant for consumer affairs and/or create a federal consumer protection agency.
  • Restore the budgets of federal regulatory agencies including the Federal Trade Commission, Consumer Product Safety Commission, Food and Drug Administration, and U.S. Department of Agriculture.
  • Enhance the regulatory functions of these agencies so that our food, consumer products, and drugs are safe.
  • Develop creative and effective ways for citizens to be involved in the decision-making of these agencies.
  • Restore trust in the work of the federal government and its processes.
  • Insist on transparency in all the work of the federal government including the regulatory agencies and White House staff.
  • Ban the direct-to-consumer advertising of prescription drugs on television, in magazines, and on the Internet.
  • Ban, establish a moratorium, or least require the labeling of genetically modified food.
  • Require irradiated food to be labeled.
  • Work with Congress to develop regulatory processes that will prevent the excesses under the George W. Bush administration that caused the collapse of the housing market and the stock market.
  • Enhance environmental protections.
  • Adequately fund programs for seniors including Social Security, Medicare, and Medicaid.
  • Assist local and state governments in preparing for the needs of baby boomers as they age.
  • Work to eliminate poverty and homelessness.
  • End the wars in Iraq and Afghanistan so that money will be available for domestic programs.
  • Support a congressional investigation of the crimes of the George W. Bush administration that will lead to the filing of charges against those who broke the law.
  • Review recent telecommunication laws in terms of how they meet the needs of consumers.
  • Figure out whether cell phones are safe to use and, if they’re found to be harmful, mandate that they be safe.
  • Improve mass transportation throughout the nation.
  • Work with local governments and the states to create compact, walkable communities so that Americans can walk to work and shopping areas.

I know this is a huge agenda, but American consumers are in need of drastic assistance after the gutting of consumer and environmental protections during the George W. Bush administrations.

Copyright 2009, Rita R. Robison, Consumer Specialist

January 19, 2009

Martin Luther King advocated for a guaranteed income for all to eliminate poverty

When I was doing research on what Martin Luther King had to say about consumers, I was surprised to learn that he supported a guaranteed income for all Americans in his last book, “Where Do We Go From Here: Chaos or Community?” written in 1967.

King said programs to improve housing and education and to offer counseling to families were sporadically funded and uncoordinated. And, in addition, he said such programs are indirect. Each seeks to solve poverty by first solving something else.

Mlk (2) King, pointing out that at the time there were twice as many whites as blacks living in poverty, said dislocations in the market operation of our economy and the prevalence of discrimination thrust people into idleness and bind them in constant or frequent unemployment against their will.

“We also know that no matter how dynamically the economy develops and expands it does not eliminate all poverty,” he added.

“The curse of poverty has no justification in our age,” King said. “The time has come for us to civilize ourselves by the total, direct, and immediate abolition of poverty.”

King was right about the expansion of economy not eliminating poverty. It’s been more than 40 years since he wrote his book, and poverty in America and its social consequences are worsening.

Citizens Dividend, the Web site where I found the information on King’s book, describes how a guaranteed income for all would work.

It suggests funding guaranteed incomes not by getting money from producers and taxpayers, but by using revenue that wasn’t produced in the free-market portion of the economy – from monopolies, which are government-granted privileges.

An example from Citizens Dividend: When the federal government allows private broadcasters access to a new set of airwaves, instead of giving away the airwave rights to a few big radio or TV station owners, leases for the airwave rights should be auctioned off and the revenue from the auction of leases should go to citizens.

In Alaska, oil-drilling companies operating on state-owned sites pay a royalty to the state, which divides the money among Alaska citizens. It’s called a Permanent Fund Dividend check. I lived in Alaska for four years. It was great to receive the checks.

The guaranteed income certainly is worth considering, although I haven’t heard much about it in recent years.

In 2007, 5.8 percent of all people in married families lived in poverty, as did 26.6 percent of all persons in single-parent households, and 19.1 percent of all persons living alone, according to the U.S. Census.

In 2007, the following lived in poverty: 12.5 percent of all people, 10.5 percent of whites, 24.5 percent of blacks, and 21.5 percent of all Hispanics.

Some argue these government figures are understated.

In 2007, 37 million people lived in poverty, with 10 million of those being black, according to The New York Times.

In 2007, a task force organized by the Center for American Progress prepared a report called “From Poverty to Prosperity: A National Strategy to Cut Poverty in Half.”

The 12 recommends of the task force are:

  1. Raise and index the minimum wage to half the average hourly wage.
  2. Expand the Earned Income Tax Credit and Child Tax Credit.
  3. Promote unionization by enacting the Employee Free Choice Act.
  4. Guarantee child care assistance to low-income families and promote early education for all.
  5. Create two million new “opportunity” housing vouchers, and promote equitable development in and around central cities.
  6. Connect disadvantaged and disconnected youth with school and work.
  7. Simplify and expand Pell Grants and make higher education accessible to residents of each state.
  8. Help former prisoners find stable employment and reintegrate into their communities.
  9. Ensure equity for low-wage workers in the Unemployment Insurance system.
  10. Modernize means-tested benefits programs to develop a coordinated system that helps workers and families.
  11. Reduce the high costs of being poor and increase access to financial services.
  12. Expand and simplify the Saver’s Credit to encourage saving for education, home ownership, and retirement.

The guaranteed income wasn’t included in the recommendations of the task force.

Copyright 2009, Rita R. Robison, Consumer Specialist

January 17, 2009

Top health stories of 2008

Because baby boomers are health conscious, I’ve been looking for a listing of 2008’s best health news, but haven’t been able to find a consumer-oriented one.

“In Case You Missed It: What Happened in Health in 2008,” the cover story for the December 2008 issue of the Health Letter, arrived in the mail and solved my problem with its consumer-point-of-view article. The newsletter is produced by the Public Citizen Health Research Group, a consumer research, education, and advocacy organization.

Here are the Public Citizen Health Research Group’s the top health stories:

  • A study showed that Vytorin (combining Zetia and Lipitor) worked no better than Zocor alone – which costs 1/16 as much in its generic version simvastatin – in reducing artery plaque that can lead to heart attacks.
  • A California meat company was forced to order the largest beef recall in U.S. history. “Downer” cows, which are unable to walk, were being slaughtered. The use of these cows as food for humans is banned by the U.S. Department of agriculture.
  • The deaths of 81 people from heparin, a blood thinner, imported from China drew attention to the problem of contaminated drugs from China. As a result of the problems with imported drugs, the U.S. Food and Drug Administration received additional funding for monitoring. In 2007, the FDA had only conducted 14 inspections in China although 714 establishments there sell drugs to U.S. firms.
  • The clotting drug Trasylol was taken off the market by Bayer after the FDA wasn’t able to identify any group in which the benefits of the drugs were outweighed by the risks. The drug is used during heart surgery.
  • The vote by the New York City Board of Health to list calories on menus and menu boards was reaffirmed.
  • The number of physicians in the U.S. who favor national health insurance has increased to 59 percent. It was 49 percent five years ago.
  • Canada banned the use of BPA in baby bottles. BPA is a widely used chemical in hard plastic food containers. After convening a task force to develop recommendations, the FDA released a draft report upholding the current safety standards for BPA in food. The agency’s recommendation was based on two studied conducted by the food industry.
  • Life expectancy declined between 1983 and 1999 in certain U.S. counties. Among women, the decline was due to increases in diabetes and lung cancer. For men, HIV infection and homicide were the cause.
  • Problems with the U.S. system for monitoring food safety were revealed when tainted tomatoes and jalapeno peppers affected more than 1,200 people in 43 states in a salmonella poisoning outbreak.
  • The FDA was given authority by Congress to regulate tobacco products.
  • The FDA guidelines for using experts on its advisory committees with potential conflicts of interest were tightened.
  • Infant formula tainted with melamine, an industrial chemical used to artificially increase the protein content of products, caused several deaths and more than tens of thousands of cases of illness in China. The Chinese government kept journalists from publicizing the story until after the Olympic Games.
  • A provision in the bailout package will require health care insurers to provide the same coverage for mental health services that are provided for physical health services beginning in 2010. An estimated 113 million people will be affected.
  • The American Diabetes Association is advising against the use of Avandia – generic name rosiglitazone – because of the drug’s serious risks, including liver failure and an increased risk of heart attacks, heart failure, bone fractures, anemia, and macular edema with vision loss.

To obtain a copy of the December 2008 issue of Health Letter, send a check for $3, payable to Public Citizen, to Health Letter, 1600 20th Street N.W., Washington, DC 20009 or call 202-588-1000 for more information or to order by credit card. An annual subscription for 12 issues of the Health Letter is available for $18.

Copyright 2009, Rita R. Robison, Consumer Specialist

January 07, 2009

It’s time to take action on genetically modified foods

I think that genetically modified foods need to be banned from the food supply. They aren’t safe.

Ronnie Cummins, national director of the Organic Consumers Association, makes the case against the foods in his fact sheet “Hazards of Genetically Engineered Food and Crops: Why We Need a Global Moratorium.”

Soybeans Cummins points out these safety issues with genetically modified food:

  • Randomly inserting together the genes of non-related species – utilizing viruses, antibiotic-resistant genes, and bacteria as vectors, markers, and promoters – permanently alters their genetic codes.

  • Pro-biotech governments and regulatory agencies, led by the United States, maintain that genetically engineered foods and crops are “substantially equivalent” to conventional foods, and therefore require neither mandatory labeling nor premarket safety testing.
  • An increasing number of scientists are warning that current gene-splicing techniques are crude, inexact, and unpredictable – and therefore inherently dangerous.

  • Dr. Michael Antoniou, a British molecular scientist, points out gene-splicing has already resulted in the “unexpected production of toxic substances… in genetically engineered bacteria, yeast, plants, and animals with the problem remaining undetected until a major health hazard has arisen.”

  • Several years ago, researchers conducting experiments at Michigan State University found that genetically altering plants to resist viruses can cause the viruses to mutate into new, more virulent forms.

  • Recent studies have found that U.S. farmers growing genetically engineered crops are using just as many toxic pesticides and herbicides as conventional farmers and in some cases are using more.

  • Wind, rain, birds, bees, and insect pollinators have begun carrying genetically altered pollen into adjoining fields, polluting the DNA of crops of organic and non-genetically engineered farmers.

  • Genetically engineering crops to be herbicide-resistant or to produce their own pesticide presents dangerous problems. Pests and weeds will inevitably emerge that are pesticide or herbicide-resistant, which means that stronger, more toxic chemicals will be needed to get rid of the pests.

  • Genetically engineered patents such as the Terminator Technology will render seeds infertile and force hundreds of millions of farmers who now save and share their seeds to purchase ever more-expensive genetically engineered seeds and chemical inputs from a handful of global biotech/seed monopolies, forcing the farmers into “bioserfdom.”

GM Crops If American politicians can’t gather the backbone to ban genetically modified foods, then they should enact the moratorium that Cummins calls for in his fact sheet.

At the very least, these foods should be labeled. Consumers have the right to be informed, the right to safety, and the right to a healthy and sustainable environment. They need to be able to make informed decisions about what they eat. Many consumers don’t want to eat genetically modified food, and they must have the information on labels to make this choice.

Consumers need to take action to let their government representatives and food companies know that they want genetically modified foods banned, or at least labeled.

You can contact the following groups opposing the use of genetically modified foods to join their action programs:

Organic Consumers Association

Union of Concerned Scientists

Foodconsumer.org

Greenpeace

Center for Food Safety

Sierra Club

Friends of the Earth

Copyright 2009, Rita R. Robison, Consumer Specialists