Happy Earth Day!
Read the fine print, even on a coupon

Do you need TV Turnoff Week?

Baby boomers spend 2.83 hours a day watching TV. And they spend 2.69 hours a day online.

What’s wrong with watching television or spending time online?

Excessive screen time can lead to:

  • Lack of time to spend with family and friends. Excessive screen time limits communication and bonding.
  • Increased risk of diabetes. The average time spent watching television is strongly associated with increased risk of type 2 diabetes.
  • Increased risk of Alzheimer’s disease. Adults between 40 and 60 who watched a lot of TV are more likely to have Alzheimer's when they reached 70 or older.
  • An altered emotional state. Television induces an emotional state described as relaxed, drowsy, and passive.
  • Less time to spend on important activities. People have less time to engage in community activities.

Understanding the negative consequences of watching too much television and engaging in too much computer time can help you and your family make changes. Here are some ideas to help you get started:

  • Limit screen time. Plan a schedule for yourself or with your family in advance for days and time TV can be watched and the computer can be used. Turn off the TV during meals.
  • Know what your children are viewing. Make sure the programs your children are watching are age appropriate.
  • Get up and get active. Engage in sports, recreational activity, and work around the house and yard. If you have children or elderly parents who are active, encourage them to join in these activities with you. Walk and bike often.
  • Plan adventures. Play board games or go to the library, the park, a museum, or the zoo.

Nation TV Turn Off Week is April 21 through 27. For more information, visit the Web site of the Center for Screen-Time Awareness.



Feed You can follow this conversation by subscribing to the comment feed for this post.


Your posting about "Do you need TV turnoff week?" is right on the mark. Recently, I was surprised to find I was spending too much time watching television - and I didn't even enjoy it. My life is too full for that so I decided to break out of that habit and limited my TV time.


Hi Patrick,

I'm doing O.K. so far with having TV after being largely without it for 10 years. I'm not watching programs I really didn't like because I wanted to know the end.


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)