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In two to three weeks, you can change your habits, achieve better health

If you're looking for ways to improve your health, a doctor of naturopathy suggests five things you can do that will add years to your life. Naturopathy is a method of treating disease that uses no surgery or synthetic drugs but employs special diets, herbs, vitamins, massage, etc., to assist the natural healing processes.

Eileen Silva, N.D., says in her blog that it generally takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. The behavioral response becomes automatic after the pattern is formed.

Silva believes the new healthy habits below will improve your health:
  1. Eat five small meals a day.
  2. Climb the stairs instead of using elevators.
  3. Laugh it up.
  4. Drink eight glasses of water every day.
  5. Unwind with meditation.
Copyright 2008, Rita R. Robison, Consumer Specialist


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