What are your boomer housing needs?
Mortgage fraud skyrockets; be wary if you're making any kind of mortgage deal

In two to three weeks, you can change your habits, achieve better health

If you're looking for ways to improve your health, a doctor of naturopathy suggests five things you can do that will add years to your life. Naturopathy is a method of treating disease that uses no surgery or synthetic drugs but employs special diets, herbs, vitamins, massage, etc., to assist the natural healing processes.

Eileen Silva, N.D., says in her blog that it generally takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. The behavioral response becomes automatic after the pattern is formed.

Silva believes the new healthy habits below will improve your health:
  1. Eat five small meals a day.
  2. Climb the stairs instead of using elevators.
  3. Laugh it up.
  4. Drink eight glasses of water every day.
  5. Unwind with meditation.
Copyright 2008, Rita R. Robison, Consumer Specialist

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)