If you want to sleep well, don’t eat sugary food, drink caffeinated beverages, or exercise too close to bedtime.
Try to get your exercise about 5 to 6 hours before going to bed, the National Institute of Neurological Disorders and Stroke recommends.
Caffeine is a stimulant and should be stopped four to six hours before bedtime, according to WebMD.
Because sugar gives you a temporary energy boost, it’s best to avoid sugar and other processed foods shortly before bed, said EverydayHealth.
These tips work for me. I hope they help you, too.