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February 01, 2019

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Baby_boomster

Well, that's scary. I can't believe how many juice boxes my kids went through when they were little. Luckily, now they eat healthily and all I ever drink is water, tea, coffee, and a little wine.

Rita

Hi Rebecca,

Yes, it's good to know about limiting the amount of some fruit juices kids drink.

I don't drink fruit juice because my environmental medicine doctor told me years ago to just drink water. Fruit juice is digested rapidly and raises blood sugar quickly, unlike fruit which has fiber that slows digestion time.

I'm like you -- I drink water, tea, and a little wine. I've been allergic to coffee for years.

Rita

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