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Diet drinks can cause increased risk of strokes in older women, study finds

Coke CanDrinking two or more diet drinks daily was associated with an increase in the risk of having a stroke caused by a blocked artery, especially small arteries, among postmenopausal women, according to research published in Stroke, a journal of the American Heart Association.

While this study identifies an association between diet drinks and stroke, it doesn’t prove cause and effect because it was an observational study based on self-reported information about diet drink consumption, said Yasmin Mossavar-Rahmani, Ph.D., lead author of the study and associate professor of clinical epidemiology and population health at the Albert Einstein College of Medicine in New York.

Compared with women who consumed diet drinks less than once a week or not at all, women who consumed two or more artificially sweetened beverages per day were:

  • 23 percent more likely to have a stroke.
  • 31 percent more likely to have a clot-caused stroke.
  • 29 percent more likely to develop heart disease, a fatal or non-fatal heart attack.
  • 16 percent more likely to die from any cause.

Researchers found risks were higher for some women. Heavy intake of diet drinks, two or more times daily, more than doubled stroke risk in:

  • Women without previous heart disease or diabetes, who were 2.44 times as likely to have a stroke caused by blockage of one of the very small arteries in the brain.
  • Obese women without previous heart disease or diabetes, who were 2.03 times as likely to have a clot-caused stroke.
  • African-American women without previous heart disease or diabetes, who were 3.93 times as likely to have a clot-caused stroke.

“Many well-meaning people, especially those who are overweight or obese, drink low-calorie sweetened drinks to cut calories in their diet,” said Mossavar-Rahmani. “Our research and other observational studies have shown that artificially sweetened beverages may not be harmless and high consumption is associated with a higher risk of stroke and heart disease.”

Researchers analyzed data on 81,714 postmenopausal women, age 50-79 when the study began, participating in the Women’s Health Initiative study that tracked health outcomes for an average of 11.9 years after they enrolled between 1993 and 1998. At their three-year evaluation, the women reported how often in the previous three months they’d consumed diet drinks such as low calorie, artificially sweetened colas, sodas, and fruit drinks. The data collected didn’t include information about the artificial sweetener the drinks contained.

The results were obtained after adjusting for various stroke risk factors such as age, high blood pressure, and smoking. These results in postmenopausal women can’t be applied to men or younger women, she said.

“We don’t know specifically what types of artificially sweetened beverages they were consuming, so we don’t know which artificial sweeteners may be harmful and which may be harmless,” Mossavar-Rahmani said.

The American Heart Association recently published a science advisory that found there was inadequate scientific research to conclude that low-calorie sweetened beverages do – or don’t – alter risk factors for heart disease and stroke in young children, teens, or adults. The association recognizes diet drinks may help replace high-calorie, sugary beverages, but recommends water – plain, carbonated, and unsweetened flavored – as the best choice for a no-calorie drink.

“Unfortunately, current research simply does not provide enough evidence to distinguish between the effects of different low-calorie sweeteners on heart and brain health,” said Rachel K. Johnson, Ph.D., professor of nutrition emeritus, University of Vermont. “This study adds to the evidence that limiting the use of diet beverages is the most prudent thing to do for your health.”

“The American Heart Association suggests water as the best choice for a no-calorie beverage,” said Johnson. “However, for some adults, diet drinks with low-calorie sweeteners may be helpful as they transition to adopting water as their primary drink. Since long-term clinical trial data are not available on the effects of low-calorie sweetened drinks and cardiovascular health, given their lack of nutritional value, it may be prudent to limit their prolonged use.”

The study is one of the first to look at the association between drinking artificially sweetened beverages and the risk of specific types of stroke in a large, racially diverse group of post-menopausal women.


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Interesting information. I just wished they more thoroughly tracked what type of diet drinks these participants were consuming. I like water but I also like to drink flavored waters. A Boomer wants to know!


Hi Jennifer,

Yes, the information is helpful. I've advised consumers for decades to avoid diet drinks.

The articles advised avoiding any artificially sweetened diet drink, not just soda.

Flavored water should be fine if it isn't artificially sweetened.



I was never a fan of soft drinks and the only carbonated drink I consume is sparkling water. It's the worst for your health as are most diet drinks. Great stats.


Hi Rebecca,

I've avoided diet drinks for decades because nutritionists said when they were introduced that people shouldn't use these soda substitutes but should drink healthier options -- that a change was needed.

I wondered about the artificial sweeteners; now we know. This study is the latest in how harmful they are.


Senior Mates

This is a very interesting information and everybody should be aware of this danger.


Thank goodness we're getting more information about artificial sweeteners. They should be avoided.


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