The Survive and Thrive Boomer Guide

Researchers who say red meat isn’t that harmful after all are wrong

Public health officials for years have urged Americans to limit consumption of red and processed meats because of concerns that these foods are linked to heart disease, cancer, and other diseases.

However, recently, an international group of researchers conducted an analysis and concluded that the advice, widely given by health officials and advisors, isn't backed by reliable scientific evidence.

If there are health benefits from eating less red meat, they're small, the researchers said. They contend the advantages are so small that they can be seen only when looking at large populations, and aren't sufficient to tell consumers to change their meat-eating habits.

Cheesecake Factory wins another Xtreme Eating Award, with Cracker Barrel, Jimmy John’s, and Topgolf winning first-time awards

 

 

 

 

 

 

 

 

 

 

 

 

The Cheesecake Factory’s Cinnamon Roll Pancakes are the 21^st menu item from that chain to receive one of the Xtreme Eating Awards from the Center for Science in the Public Interest. The organization has given the awards for bad food to America’s restaurant chains since 2007.

The pancakes from The Cheesecake Factory have a day’s worth of calories, 2,040; two-and-a-half days’ worth of saturated fat, 51 grams; more than a day’s worth of sodium, 2,950 milligrams; and almost three-days’ worth of added sugar. It contains 137 grams of total sugar, which CSPI estimates is all or nearly all added sugar.

These kinds of meals help explain why two out of three American adults and one out of three children and teens are overweight or obese, said Lindsay Moyer, senior nutritionist for CSPI.

How is Trump’s tax act affecting you?

On Saturday afternoon, I mailed in my income taxes for 2018. Instead of getting a refund of around $1,000 like I do most years, my refund was $170.

The TurboTax representative I spoke to said deductions that were helpful to me in the past, such as for my small business and charitable donations, have been eliminated.

So while Trump’s tax revisions are helping the rich, they have no benefit for me. That huge corporations pay little or nothing in income taxes and I’m paying more is discouraging. I don’t mind paying my fair share of taxes. I support good schools, roads, and bridges. But Trump’s tax law is making the rich even richer.

Consumer groups sue over USDA’s roll back of school nutrition standards

The Trump administration violated the law when it rolled back nutrition standards for school meals, according to a lawsuit filed Wednesday in federal court.

The violations occurred when the U.S. Department of Agriculture issued a final rule that weakens nutrition standards on the amount of whole grains and sodium served in school meals, the lawsuit contends. The weakened standards put about 30 million children, including about 22 million low-income children, at greater risk of health issues associated with diets high in sodium and low in whole grains.

The plaintiffs, the Center for Science in the Public Interest and Healthy School Food Maryland, represented by Democracy Forward, are asking the court to set aside the rule lowering the nutrition standards and require the agency to follow Congress’s requirement to set school nutrition standards based on nutrition science as reflected in the Dietary Guidelines for Americans.

Which store has the cheapest ingredients for a stew?

Last week, I was coming home and I realized I forgot to stop at the local co-op to get the ingredients I wanted to make a crock pot stew. Instead of driving back across town, I decided to stop at Safeway and shop there instead.

My priority in buying groceries is to purchase as much organic food as I can. So, at Safeway, I set about buying organic vegetables for the stew. I was shocked when I got to the checkout and found out that the large sweet potato that I selected cost $3.41 cents.

I decided to compare prices and see if the makings for the stew were cheaper at my local co-op, Safeway, or Trader Joe’s. I’ve shopped at Trader Joe’s a few times recently because I heard an article on National Public Radio that said it had good prices and service.

Here’s the comparison for the stew ingredients:

Marion Nestle investigates food industry sponsored research in her latest book

Every time I hear about how research shows a food, such as coffee, is good for you, I wonder who paid for the research.

Marion Nestle, consumer activist, nutritionist, and professor, looks at research paid for by food companies in a new book.

In “Unsavory Truth: How Food Companies Skew the Science of What We Eat,” Nestle reveals how millions of dollars flow from corporations and trade groups to research laboratories at colleges and universities, distorting how consumers think about food and health. The ultimate goal of this research is to promote sales of their products.

7 cancer-causing food additives widely used in foods banned by the FDA

The U.S. Food and Drug Administration has banned seven chemicals used in artificial flavors that have been linked to cancer in animals.

“Chemicals that could cause cancer should never have been allowed in our food in the first place, especially not hiding behind the confusing label of ‘artificial flavors,’” said Melanie Benesh, the Environmental Wording Group’s legislative attorney. “The FDA finally did the right thing by taking this important step to better protect consumers.”

The EWG and other environmental and public health groups petitioned the FDA for the ban.

No amount of alcohol is safe, global study shows

A new study finds there’s no safe level of drinking alcohol.

The study shows that in 2016, nearly 3 million deaths globally were due to alcohol use, including 12 percent of deaths in males between the ages of 15 and 49. The report was published Thursday in the medical journal The Lancet.

“The health risks associated with alcohol are massive,” said Emmanuela Gakidou, Ph.D., professor of global health at the University of Washington School of Public Health and the senior author of the study. “Our findings are consistent with other recent research, which found clear and convincing correlations between drinking and premature death, cancer, and cardiovascular problems. Zero alcohol consumption minimizes the overall risk of health loss.”

The worst chain restaurant meals for 2018

 

The Cheesecake Factory Breakfast Burrito

The Cheesecake Factory’s Breakfast Burrito is the “winner” of the 2018 Xtreme Eating Award for the Worst Way to Start the Day. It’s the nutritional equivalent of seven Sausage McMuffins from McDonald’s. The burrito is one of two Cheesecake Factory items among the awards issued for 2018 by the Center for Science in the Public Interest, a consumer advocacy group.

The Breakfast Burrito is a “warm tortilla filled with scrambled eggs, bacon, chicken chorizo, cheese, crispy potatoes, avocado, peppers and onions, over spicy ranchero sauce” that is served with sour cream, salsa, and black beans, according to The Cheesecake Factory. The meal has more than a day’s worth of calories, 2,730; two days’ worth of sodium, 4,630 milligrams; and more than three days’ worth of saturated fat, 73 grams.

“Long gone are the days when a big restaurant meal was an occasional splurge,” said Lindsay Moyer, senior nutritionist for the center. “Americans are eating out more than ever before. So when restaurant chains are serving up 2,000 calories or more on a single plate, it’s easy to see why people continue to struggle with overweight, obesity, and diet-related diseases.”

20 books to read about food this spring

The Food Tank is recommending 20 new books on food and agriculture to celebrate spring. Topics include the paradox of obesity and malnutrition, building strong communities through socially-conscious food systems, and the essential link between food and healt

Books are from Italy, Puerto Rico, Australia and many other countries.

The reading list includes:

1. “Bread is Gold,” Massimo Bottura

2. “Eat a Little Better: Great Flavor, Good Health, Better World,” Sam Kass

3. “The Faces of Local Food: Celebrating the People Who Feed Us,” Charlotte Caldwell

4. “Food from the Radical Center: Healing Our Land and Communities,” Gary Paul

5. “Food Is the Solution: What to Eat to Save the World,” Matthew Prescott